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Wellness Tracker

Please print this calendar and use when tracking wellness. This is a tool to assist you in taking notes of your symptoms and overall well being. It is important to note the time of day/climate/ and any changes to lifestyle alongside symptoms as this is useful for diagnostic purposes.

Tracking may include:

  • Numerical rating for pain (0-10 with 0 representing no pain and 10 representing the worst pain)

  • Bowel movement quality and quantity

  • Urination quantity and frequency

  • Appetite and specific food cravings

  • Gas/bloating/reflux/nausea and any other indigestion

  • Shortness of breath and other respiratory symptoms

  • Energy levels throughout the day

  • Mood

  • Menstrual cycles

  • Headaches and sinus issues

  • Exercise

  • Cognition

  • Sleep

  • Any other symptoms which stand out to you and/or affect your quality of life

  • Positive experiences!

 

As you track, you may begin to notice trends. Bring your tracker to treatment and we will work together to incorporate this into diagnosis and treatment.

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