Please print this calendar and use when tracking wellness. This is a tool to assist you in taking notes of your symptoms and overall well being. It is important to note the time of day/climate/ and any changes to lifestyle alongside symptoms as this is useful for diagnostic purposes.

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Tracking may include:

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• Numerical rating for pain (0-10 with 0 representing no pain and 10 representing the worst pain)

• Bowel movement quality and quantity

• Urination quantity and frequency

• Appetite and specific food cravings

• Gas/bloating/reflux/nausea and any other indigestion

• Shortness of breath and other respiratory symptoms

• Energy levels throughout the day

• Mood

• Menstrual cycles

• Headaches and sinus issues

• Exercise

• Cognition

• Sleep

• Any other symptoms which stand out to you and/or affect your quality of life

• Positive experiences!

 

As you track, you may begin to notice trends. Bring your tracker to treatment and we will work together to incorporate this into diagnosis and treatment.