Wellness Tracker
Please print this calendar for your convenience when tracking wellness. This is a tool to assist you in taking note of your symptoms and overall well being. It is important to note the time of day as this is useful for diagnostic purposes.
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Tracking may include:
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Numerical rating for pain (0-10 with 0 representing no pain and 10 representing the worst pain)
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Bowel movement quality and quantity
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Urination quantity and frequency
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Appetite and specific food cravings
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Gas/bloating/reflux/nausea and any other indigestion
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Shortness of breath and other respiratory symptoms
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Energy levels throughout the day
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Mood
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Menstrual cycles
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Headaches and sinus issues
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Exercise
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Cognition
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Sleep
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Any other symptoms which stand out to you and/or affect your quality of life
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Positive experiences!
As you track, you may begin to notice trends. Bring your tracker to treatment and we will work together to incorporate this into diagnosis and treatment.